Fat - For Better or For Worse
Brief Description: A diet rich in essential fats is not only good for cardiovascular heart health, but it is also important for healthy skin, weight loss and energy production. Here's the skinny on fat...
View ArticleThe Miracle of Beans
Beans are a miracle food. They not only come in many flavors, shapes, and sizes but can be a great addition to almost any meal. People who eat beans have been shown to measure smaller in the waist,...
View Article3 Worst Fast Food Meals
If you are a fast food addict, or even just occasionally visit these establishments, it is important to know what to avoid. Eating out doesn’t have to be unhealthy. Pretty much every fast food chain...
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